Your own prompt → iterate.
Step 1 before lunch: take a real vague request from your week, build a five-part prompt, get a first draft. Step 2 after lunch: three single-knob iterations, then a peer-accept test. The lab auto-saves through lunch.
Two-step lab. Auto-saves. Build your first-draft prompt before lunch on the Build tab. After lunch, switch to Iterate and run three single-knob turns.
Tabs survive a closed laptop.
1. Pick a real vague request from your week
2. Build the five parts
Role You are a [seniority] [function] at [place].
Context Audience + constraints + what they already know.
Task A count, a verb, a ranking rule. Bounded.
Format Length, shape, what to leave out. Not adjectives.
Example Paste a redacted past one. Show, don't describe.